WeightWare - Your Weight and Health Diary. WeightWare is a powerful, easy-to-use program for understanding your current weight, setting appropriate weight goals, and tracking your progress as your weight changes. Using WeightWare's built-in data analysis tools you can quickly see how your weight is changing, and get the information you need to modify your eating and exercise habits to achieve your goals. Yes, You Can Lose Weight Without Counting Calories! Counting calories is difficult and time-consuming, and only represents one side of the weight loss equation. WeightWare takes a different approach, made possible by the development of accurate digital scales and advanced statistical analysis. Instead of having to record the calorie content of every meal and snack you eat or drink, you only need to weigh yourself once every day or so, and record your weight in WeightWare. WeightWare will then instantly analyze your weight history, and show you the true underlying trend patterns In addition to tracking your weight, WeightWare will also track your Exercise activities, and other key health indicators, including blood pressure, resting heart rate, body measurements, etc. Each daily health record also includes a field for free-form Notes that you can use as a diary. So, if you're interested in: How has my weight changed in the last week? Month? Year? What is an appropriate weight goal for me, and how long will it take to achieve? Am I on track to meet my goals? How does my weight compare to others of my Age, Height, and Gender? What was my average Blood Pressure over the last six months? You'll get the answers to all these questions (and more!) from WeightWare.