Packed with features to help users track exercise performance, calories, diet, and weight. Exercises which can be tracked include:running, walking, biking , rowing, swimming, weight training and more. For more serious users, you can even track details like shoe usage,temperature, time of day, or how you felt during the exercise.People interested in dieting and weight loss can use the calorie and weight tracking features to monitor their success in reducing weight and improving health. Using the exercise tracking features you can monitor calories expended during exercise. The BMR tracking features allow users toprint charts and reports showing daily calorie consumption and the net gain or loss from your BMR. People interested in strength training can use the weight training forms and features to monitor their performance. Users can select from any of the70+ standard exercises in the exercise database. Users can add their own new exercises to the database. With AeroTrack you can track exercisesusing repetitions, sets, and weight changes or using sets, and set duration. Users can also track the primary and secondary muscles used with eachexercise. Users have the option to input their data manually or using a scanner to automate the process.